Become a better runner with these easy tips! See more: http://trib.al/Gf5mTvX | Health
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What You Need to Know About Hot Runner Systems and How to Optimize Their Performance
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8 tips for running a race in heat you haven’t trained for
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94K views · 1.9K reactions | The Best Running Tips and Tricks | Health+ | Facebook
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To all the runners training for hot marathons: ☀️ It was hot today. 🔥 It’ll be hot tomorrow. 💀 This is just the beginning. But every miserable, sweaty mile… it’ll pay off. 🏁 • What marathon are you training for? • #HeatTraining #MarathonMindset #BuiltNotBorn #HotMarathonSummer | Run4PRs Coaching
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To all the runners training for hot marathons: ☀️ It was hot today. 🔥 …
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FacebookRun4PRs Coaching
Tips for Running in Heat and Humidity 1. Wear breathable clothing with moisture wicking technology if possible. 2. Early morning or evening runs are optional. 3. Regularly hydrate add in electrolytes but stay on top of it for long runs. 4. Master your fueling strategy. I use GU Energy gels, bring along packs of baby food, squeezable peanut butter, pickles/pickle juice, Uncrustables, and mashed potatoes. 5. Sunscreen is equal opportunity, baby. 6. Scale back your pace. 7. If you feel off, stop yo
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Tips for Running in Heat and Humidity 1. Wear breathable clothi…
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