Alessia Roehnelt, MD | Endocrinologist on Instagram: "🥛 Why I Always Choose Whole Milk (as an Endocrinologist) I get asked all the time: “Why whole milk over skim?” Here’s the science behind my choice 👇 ✅ Fat matters. You cannot absorb fat-soluble vitamins (A, D, E, K) without the fat to carry them — and that’s exactly what whole milk provides. 🥄 When fats are removed, you lose more than just calories — you lose nutrient delivery.  🥛 Flavor matters. That’s why milk solids or added fat are o

The most controversial debate: Raw vs. Pasteurized Milk…is all wrong. The conversation should never have been about how much your milk is heated, but where it comes from. The most ironic part of this whole debate: People promote conventional, ultra-processed dairy from practically walking dead cows on growth hormones and antibiotics… Yet demonize raw milk from properly raised, pasture based cows on sanitary farms. So if you are going to drink milk raw, you better be sure it checks these boxes an