3.5K views · 33 reactions | Are you familiar with the Blue Zones? #health #bluezones #centarian centari | The Plantiful Life Page | Facebook

Have you heard of Blue Zones? The concept of Blue Zones stemmed from the investigations into areas with high longevity of life, researching the diets, habits and practices of the people who lived there. It's a fascinating subject and I highly recommend you taking the time to learn more and see if there are any Blue Zones you have interest in visiting! More here: https://youtu.be/5xrVEq-bZ0A?feature=shared | Andrew Weil, M.D.