❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:10
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulde…
已浏览 78.1万 次2 周前
TikTokdeltabolic
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Home vs Gym (Dumbbells ONLY!) Leg Extension (Gym) → Dumbbell Leg Extension (Home) Leg Press (Gym) → Dumbbell Squat (Home) Seated Leg Curl (Gym) → Lying Dumbbell Leg Curl (Home) Hip Thrust Machine (Gym) → Dumbbell Hip Thrust (Home) Hip Abduction Machine (Gym) → Side-Lying Dumbbell Hip Abduction (Home) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:12
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bi…
已浏览 20.1万 次1 周前
TikTokdeltabolic
BDIC Concludes Transformational 3-Day Staff Capacity Building Training Benue Digital Infrastructure Company PLC (BDIC) has successfully concluded a high-impact three-day hybrid Capacity Building Programme designed to strengthen digital skills, workplace ethics, communication capacity, and cyber awareness across the organisation. The intensive training, held over three consecutive days, equipped staff with modern tools, practical knowledge, and enhanced competencies required to deliver on the com
1:09
BDIC Concludes Transformational 3-Day Staff Capacity Building Traini…
已浏览 247 次2 个月之前
FacebookBenue Digital Infrastructure Company PLC
Training workshop on flexibility - ICSC
Training workshop on flexibility - ICSC
2022年5月14日
sustainable-carbon.org
Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
0:18
Pec Fly Machine Variations (DO THESE!) Size & Shred Training pr…
已浏览 238.8万 次5 个月之前
FacebookAndrew Kwong
9.1K views · 71 reactions | 7-day capacity building training program for AYUSH Medical Officers begin at the Government Unani Hospital, Shalteng; DC Srinagar inaugurates, says administration ready to provide the necessary support | Daily Excelsior | Facebook
8:07
9.1K views · 71 reactions | 7-day capacity building training progra…
已浏览 4999 次1 个月前
FacebookDaily Excelsior
Training and capacity building
Training and capacity building
3 个月之前
ucl.ac.uk
Training and capacity building in the area of climate change, decent wo…
2020年5月11日
ilo.org
0:15
1K views |  FREE Computer Skills Training! ✨If your past held you...
已浏览 298 次1 周前
FacebookTri-County OIC
Capacity-Building | United Nations
2020年11月28日
un.org
0:25
2.9M views · 27K reactions | Build 3D Shoulders (Hit Every Head!) Ro…
已浏览 113.3万 次3 周前
FacebookAndrew Kwong
0:06
788K views · 6.6K reactions | STOP Making This Cable Crunch MISTA…
已浏览 24.2万 次2 周前
FacebookAndrew Kwong
0:20
1.4M views · 17K reactions | 3 Cable Exercises for a BIGGER Back 1) Cl…
已浏览 64.2万 次3 周前
FacebookAndrew Kwong
Capacity Development Training
2016年3月20日
imf.org
Capacity Building: Strategy and Action Plan - SlideServe
已浏览 429 次2019年3月18日
slideserve.com
2:31
A golden opportunity for capacity building of members/ SMP teams/ …
已浏览 2025 次2024年12月10日
FacebookICAP
0:34
EIM-NCIII #BeEmployable #UpgradeYourSkills #BeCertified …
已浏览 9.6万 次7 个月之前
FacebookAC-DC Training Center
0:55
Electrical Installation and Maintenance NCIII #BeEmployabl…
已浏览 3438 次10 个月之前
FacebookAC-DC Training Center
0:54
2.1K views · 32 reactions |  Advanced Institute of Emergency …
已浏览 2025 次1 周前
FacebookWorld Internet Conference
0:31
68K views · 1.5K reactions | Electrical Installation and Mainten…
已浏览 3.7万 次2 周前
FacebookAC-DC Training Center
5:51
TRAINING THURSDAY: AI FOR SAFETY MANAGEMENT PLAN DE…
已浏览 87 次4 个月之前
FacebookICBA - Independent Contractors and Businesse…
7:50
TRAINING TUESDAY: Empower Your On-Site Leadership Kerry an…
已浏览 78 次1 个月前
FacebookICBA - Independent Contractors and Businesse…
1:34
Become the most sought-after Soft Skills Trainer with the 20 week pro…
已浏览 45万 次2020年2月10日
FacebookImage Consulting Business Institute
3:59:42
WASH Institute is live
已浏览 35 次2 个月之前
YouTubeWASH Institute
3:11
2026 China–ASEAN AI Capacity-Building Training Program and Hi…
已浏览 26 次3 周前
YouTubeUniversiti Tunku Abdul Rahman (UTAR)
4:43
जरूर सूचना क्षमता संवर्धन ट्रेनिंग कल 8 फरवरी से शुर…
已浏览 92 次2 周前
YouTubeRajendra Singh Sisodiya
0:11
One-Day Capacity Building & Skill Development Training Program
已浏览 13 次3 个月之前
YouTubeAIILSG Vijayawada
1:00
Capacity Building Training Program with Dr Sarita Tiwari Ma'am............
已浏览 266 次1 个月前
YouTubeGMSSS SECTOR 45-A, CHANDIGARH
1:58
Directorate of Youth Affairs Balochistan on Instagram: "Six-Da…
已浏览 72 次3 周前
Instagramdyabpk
0:23
DIASPORA OF WOMEN FROM KYRGYZ REPUBLIC IN POLAND o…
已浏览 595 次1 个月前
Instagramdanaker.community
观看更多视频
静态缩略图占位符