IBSA Basketball on Instagram: "🔴 IBSA ACADEMY TRAINING – NOVEMBER 24–25 📍 Main Focus: Footwork & Balance 🕐 First Session (Group 1) 🔸 Dynamic Warm-Up 🔸 Pac-Man Dribbling Tag 🔸 Step-On-The-Line Control Dribble 🔸 One-Leg Balance Dribble Challenge 🔸 Push-Cross Footwork Lines Drill 🔸 Triangle Sprint & Slide Race 🔸 1-Step Form Footwork (No Ball) 🔸 1-Step Self-Toss Shooting Form 🔸 1–2 Stop Dribble-to-Form Shot 🔸 Behind Pass into 1–2 Form Shot 🔸 Core Circuit: Plank, Climbers & Sit-Ups 🔸 “
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Instagramibsabasketball
IBSA Basketball on Instagram: "🔴 IBSA ACADEMY TRAINING – NOVEMBER 24–25 📍 Main Focus: Footwork & Balance 🕐 First Session (Group 1) 🔸 Dynamic Warm-Up 🔸 Pac-Man Dribbling
At IBSA Academy Training, we offer expert coaching and training sessions focused on footwork and balance. Our athletes work through a variety of drills and exercises designed to improve their skills and take their game to the next level. From dynamic warm-ups to challenging footwork drills, we provide a comprehensive training experience that ...
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