Implementing these steps can make a significant difference in managing screen time at home! Set Clear Rules: Establish specific time limits for daily/weekly screen use. Schedule Family Activities: Plan regular family game nights or outdoor activities to encourage quality time together. Encourage Alternative Hobbies: Provide options for reading, crafts, or sports to engage children without screens. Model Good Behaviour: Limit your own screen time to set a positive example for your children. Commu

Are you struggling with too much screen time? This video is your ultimate guide to understanding how screen time affects your health and how to effectively detox from digital overload. Join us in this insightful episode as we share powerful, science-backed tips to reduce screen time, improve your well-being, and boost your mental and physical health. | Fit Bharat

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