COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"

CLIPS on Instagram: "⚽ Interesting fact: Lionel Messi’s victory in the 2021 Copa América was a monumental turning point in his career, marking his first major senior international trophy with Argentina after years of heart-wrenching near-misses in finals. During the tournament, Messi played through a literal bloody ankle in the semi-finals against Colombia, refusing to be substituted despite the visible injury, which galvanized his teammates and fans alike. This win broke a 28-year trophy drough