Plate work🔥 Core strength & rotational power in 1 routine💪🏻 ▪️3 rounds ▪️10 reps each ▪️1 min rest Save, share & tag a friend👇🏼 @saguaroshoes_official 👟 Use discount code: siq2 #plateworkout #hiit #functionalworkout #training #fitfam #corestrength | Fitness & Fashion Model
Plate work🔥 Core strength & rotational power in 1 routine💪🏻 ▪️3 r…
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1.6K views · 22 reactions | Looking for a one-piece workout that's...
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1.6K views · 22 reactions | Looking for a one-piece workout that's...
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FacebookPureGym
Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
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Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Round…
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FacebookBodybuilding.com
Toning Weight Plate Workout Workout Wednesday: Toning Weight Plate Workout Weight plates make a great replacement for dumbbells and kettlebells, but using one also comes with a unique benefit: It improves grip strength because of the way you have to hold the plate and core stability because of its positioning (typically in front of your chest). This circuit has 5 exercises. Do 3 - 4 sets. 12 - 15 reps. Then rest one minute between sets. 1. Squat W/Press 2.Reverse Lunge W/Shoulder Press &Staggere
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Advanced Workout Training Techniques: Pushing Your Limits And Breaking Through Plateaus
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onlymyhealth.com
10 Best Plate Exercises for a Full Body Workout
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