Tania Elliott on Instagram: "If you smell bad, it’s because you forgot to wash this body part ‼️ Once you start cleaning behind your neck and ears regularly, you’ll start to smell cleaner. Have you ever noticed some clean people still smell musty? This is probably why. Most people just rinse these areas with water, but these areas contain sebaceous glands and folds where residue builds up. Add perfume or hair products on top and you’ve built a bacteria trap. I’m Dr. Tania Elliott, board-certifie

Laser vs Microchip: What’s REALLY Inside? 🔬#satisfying

4-7-8 Breathing Technique#breathing #breathetaking #breathingexercises #health #anxietyrelief

Amna on Instagram: "Creamy Tuscan Chicken with Mash Potatoes 🍲 Ingredients: 1 chicken breast, cut in half (season with olive oil, paprika, salt, and pepper) 2 tbsp oil 1 tbsp butter 1 medium onion, diced 2 cloves garlic, minced 6-7 mushrooms, sliced 1/3 cup sun-dried tomatoes (with some of the oil 3 cups spinach 3/4 cup heavy cream 1 tbsp paprika 1 tosp Italian seasoning Salt and pepper, to taste 1/2 cup freshly grated Parmesan cheese Mashed Potatoes: 5 medium potatoes, peeled 2 tbsp butter 1/4