Contralateral Box Step Ups

One arm dumbbell split squat: contralateral

Reverse lunge with one arm dumbbell strict press: contralateral

Internal Oblique Muscle: Trunk Ipsilateral Rotation Explained | 3D Anatomy

Adaptive upper thoracic manipulation using an ipsilateral contact. Precision, control, and patient comfort without relying on excessive force. This approach is ideal for refining specificity, improving clinician confidence, and adapting HVLA techniques for a wide range of patients in real clinical settings. This technique is taught in depth across both our online training platform and our face-to-face practical courses, with a strong emphasis on clinical reasoning, safety, progressive adaptation