The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of the…
已浏览 41.4万 次2022年10月4日
TikTokkneesovertoesguy
1 year change - ATG really works.
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1 year change - ATG really works.
2023年10月10日
redditcalistrotic22
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split s…
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FacebookJoey Thurman
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
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ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
2020年10月23日
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
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TikTokkneesovertoesguy
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
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First find a pain-free step through your TOES, then find a CHALLEN…
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TikTokkneesovertoesguy
Ben Patrick on TikTok
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Ben Patrick on TikTok
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Ben Patrick on TikTok
2024年1月25日
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ATG Squat School: Building Stronger Legs and Healthier Knees
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ATG Split Squat Breakdown I believe the knowledge should be f…
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I think the ATG exercise system can be explained as simply as: learnin…
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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ATG Program SAVED My Knees & Basketball Career! 🏀❤️ #basketball
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ATG knees over toes guy Patrick step ups - Coach Roxi
已浏览 5378 次2021年5月12日
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The 5 ATG Knee Standards Checklist. This is how I turned my …
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TikTokkneesovertoesguy
No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD befor…
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Train Stronger Knees with ATG Split Squats
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The ATG Program saved my knees and I’m lucky to help others do th…
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has hel…
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The ATG Program is full of hidden gems to help you find out your tru…
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The Knees Over Toes Guy? Running Coach Training Talk Analysis Tak…
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atgmap.com takes you to a list of ATG Coaches by location, and atg…
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