Dr. Nam Lee | Fertility & Women's health support | Newport Beach on Instagram: "Feeling bloated or heavy after meals? In Chinese medicine, gas and bloating often mean the Liver Qi and Large Intestine Qi aren’t moving smoothly. These two simple acupressure points help get things flowing again: LI 4 (Hegu) — on the hand, where thumb & index finger meet LI 2 (Erjian) — on the index finger, just before the nail on the radial side Press each for 30 seconds while breathing slowly and evenly. Repeat tw

Neha Deepak Shah on Instagram: "🎂 Cake ??? Meetha ❌ Namkeen ✅ This cake is going to be a show stopper at your parties. It is mint blowing 🤯 8 slices of bread Chutney Frosting - 1 Avocado 100 g Paneer 100 g Hung curd 1/2 cup Coriander Handful of mint leaves 2 slices of ginger 2 green chillies 2 cloves of garlic Juice of 1 lime Salt Filling - 2 cup cup mixed veggies (Cabbage, Carrots, Bell peppers, corn) 2 tbsp spring onion greens 1 tbsp chopped coriander 1/2 cup hung curd Salt, pepper & chilli