7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
2024年5月17日
Back Pain Relief
Can you treat back pain without meds? Yes! Start with these 5 natural techniques. | WebMD
0:58
Can you treat back pain without meds? Yes! Start with these 5 natural techniques. | WebMD
FacebookWebMD
已浏览 2.6万 次2017年10月23日
Top Tips to Ease Back Pain
Top Tips to Ease Back Pain
substack.com
已浏览 10万 次2022年5月26日
How To Relieve Back Pain In 10 Minutes | Health
3:30
How To Relieve Back Pain In 10 Minutes | Health
FacebookHealth
已浏览 52.2万 次2019年3月1日
热门视频
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
FacebookTailoredfitpt
已浏览 37.4万 次2 周前
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
YouTubeYoga with Joelle
已浏览 7.8万 次2022年6月13日
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
YouTubeYoga with Uliana
已浏览 5.9万 次2022年4月18日
Back Pain Exercises
310K views · 8.2K shares | Exercises That Can Help Ease Back Pain | Health+ | Facebook
3:06
310K views · 8.2K shares | Exercises That Can Help Ease Back Pain | Health+ | Facebook
FacebookHealth
已浏览 31.1万 次1 个月前
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
0:30
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 67.3万 次2 周前
47K views · 1.2K reactions | Exercises to prevent back pain! FOLLOW...
0:44
47K views · 1.2K reactions | Exercises to prevent back pain! FOLLOW...
FacebookPhysical Therapy Session
已浏览 2.7万 次1 个月前
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back …
已浏览 37.4万 次2 周前
FacebookTailoredfitpt
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
已浏览 7.8万 次2022年6月13日
YouTubeYoga with Joelle
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
已浏览 5.9万 次2022年4月18日
YouTubeYoga with Uliana
4 BEST LOWER BACK STRETCHES FOR PAIN
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
已浏览 208万 次2014年7月31日
YouTubeACTIV CHIROPRACTIC
How to Strengthen Your Lower Back - Physio Exercises
8:01
How to Strengthen Your Lower Back - Physio Exercises
已浏览 32.8万 次2012年11月21日
YouTubeMichelle Kenway
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
已浏览 16.7万 次2020年8月5日
YouTube[P]rehab
Spinal Alignment Exercise | Relieve Lower Back Stress
0:27
Spinal Alignment Exercise | Relieve Lower Back Stress
1 个月前
YouTubeSmart Muscle Lab
11:54
7 BEST Exercises for a Stronger Lower Back
已浏览 185.6万 次2021年3月14日
YouTubeGravity Transformation - Fat Loss Experts
6:26
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
已浏览 4804 次2022年1月19日
YouTubeJeffrey S. O'Guin D.C.
0:08
This One Gentle Spine Alignment Exercise Helps Reduce Stiffness, I…
已浏览 2.1万 次1 个月前
YouTubeWorkout Central Station
8:13
11 Best Lower Back Stretches For Pain & Stiffness
已浏览 679.7万 次2017年7月25日
YouTubeACTIV CHIROPRACTIC
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
已浏览 721.3万 次2019年11月10日
YouTubeJeremy Ethier
0:46
Back Pain Relief: Spine Alignment & Posture Tips
已浏览 1355 次7 个月之前
YouTubeCalisthenics Workout Complex
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
已浏览 13.4万 次2022年9月9日
YouTubePrecision Movement
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
已浏览 65.4万 次2021年9月30日
YouTubeTone and Tighten
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
已浏览 8.4万 次2012年12月4日
YouTubeKit Laughlin (Stretch Therapy)
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
已浏览 9.4万 次2020年5月20日
YouTubeCriticalbench
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challenge for B…
已浏览 1266 次10 个月之前
YouTubeZenPT Hugh
5:26
Spine Alignment Exercises for Posture Correction and Back Pain …
已浏览 353 次3 个月之前
YouTubeExercises & Workout
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
已浏览 8.7万 次2019年12月20日
YouTubeMichelle Kenway
0:13
3 Simple Daily Moves at Home That Eliminate Back Pain and Improve …
已浏览 13 次1 个月前
YouTubeWorkout Fusion Hub
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
已浏览 74万 次2018年4月25日
YouTubeAskDoctorJo
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
已浏览 68万 次2022年1月27日
YouTubeTone and Tighten
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
已浏览 76.2万 次2020年11月17日
YouTubeJessica Valant
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
已浏览 7.5万 次2022年9月7日
YouTubeRehab Science
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
已浏览 18.4万 次2022年3月22日
YouTubeJessica Valant
3:25
5 Easy Moves to ALIGN Your SPINE 🙌🏻
已浏览 2.3万 次2020年8月5日
YouTubeCritical Bench Compound
7:02
Orthopedic Rehabilitation: Low back pain exercises
已浏览 106.6万 次2021年4月20日
YouTubePrisma Health
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
已浏览 103.6万 次2018年4月23日
YouTubeAskDoctorJo
观看更多视频
静态缩略图占位符