2.5M views · 21K shares | Proper technique is crucial to the safety and effectiveness of a workout. See common mistakes of strength training and share with friends & colleagues! | Muscle and Motion | Facebook

11K views · 87 reactions | No Need to Guess How to Perform Exercises with the Strength Training App. Each Exercise Contains Detailed Animation to Assist You. | Muscle and Motion | Facebook

I love manual resistance exercises. They are a great way to enhance strength (both concentric and eccentric), dynamic stability, and to evaluate their performance during an exercise. To maximize movement and sport performance, we often focus on manual resistance and dynamic stabilization drills of the 3 key areas of the body: - The shoulder - The hips - The core These areas transfer energy for force production and dissipation. The next cohort of my epic Champion Performance Specialist course sta