🛑STOP STRETCHING YOUR NECK‼️••🤔Do you get little relief when stretching your neck over and over again? ••💪Then try strengthening your “neck abs” instead!••This exercise can be very useful if you work at a desk, or you just find yourself endlessly stretching your neck over and over!••PRO TIP: keep a resistance band at your desk and perform 30 of these throughout your work day!••⚠️All content is EDUCATIONAL (not medical advice). If you are unsure if this content will help you, DON’T be a hero a