Katie Mugan on Instagram: "Why are we not teaching how to hand express routinely in the hospital breastfeeding classes. This is a skill that takes time to learn but its fanrastic to have. Not only can you use it to harvest colostrum but if also if you need to top up in those early days too! Do you kniw how to hand express? #nursingmama #lactationconsultant #ibclc #handexpress #harvestcolostrum #colostrum #Breastmilk"