Amazon.com : OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches, Blue : Exercise Foam Rollers : Sports & Outdoors
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Amazon.com : OPTP PRO-ROLLER Standard Density Foam Roller - D…
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26 reactions |  Rotator Cuff Exercises  Subscapularis is the...
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26 reactions |  Rotator Cuff Exercises  Subscapularis is the...
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🔥 Posterior Strength 🔥 👉 Feel these exercises working through the back, glutes and hamstrings. And of course there's some abs thrown in, too! 1️⃣ Straight row tuck kick. 2️⃣ Curl straight kick. 3️⃣ Kick to bridge up. 4️⃣ Alternating pull downs. 5️⃣ Teaser straight row. 6️⃣ Superman T variation. ⚪️ Use a light or medium resistance band and try 10-12 of each exercise, 2-3 times through. 🎥 Content from @mat.pilates 🟩 Featured Product is our Sanctband resistive exercise band that comes in 6-yar
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🔥 Posterior Strength 🔥 👉 Feel these exercises working through the ba…
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stretch Out Strap is not only great for stretching, but it can also offer support during floor based core exercises. If you are a Pilates or Yoga instructor, providing members and clients with a Stretch Out Strap is a low cost way to add comfort, support and variety to your sessions. | OPTP | Facebook
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stret…
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Learn how to use the Occipital Float to help patients perform cervical range-of-motion exercises from Nicole Mikulski, PT. . . You should consult your health care professional before starting this or any other exercise program. | OPTP | Facebook
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Learn how to use the Occipital Float to help patients perform cervical r…
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84 reactions · 37 shares | ⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this: Back Bends: 10 reps Reach and Roll: 10 reps Alternating Arms: 10 reps each Have fun and hope it helps! @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP | Facebook
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84 reactions · 37 shares | ⚫️ Have a foam roller and a backache? ✅ …
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27 reactions | ✨ SAVE this Reformer inspired workout using a foam roller!  @amandablauerpilates Integrating long band resistance with the dynamic stability and proprioceptive challenge of the roller effectively replicates the functional benefits of a Reformer session in a home-based setting.  Featured Tool - PRO-ROLLER Soft #pilatesgirl #pilatesworkout #pilatesband #pilatesreformer #optp #optpproducts | OPTP | Facebook
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27 reactions | ✨ SAVE this Reformer inspired workout using a foam roll…
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💥Lumbar Flexion Sensitivity💥 🎥: @rehabscience Lumbar flexion se…
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