Feeling Overwhelmed? These 8 Techniques Can Help
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Feeling Overwhelmed? These 8 Techniques Can Help
It's easy to get overwhelmed when you take on too many commitments. Learn how to reset, stop feeling overwhelmed, and regain control of your life.
Jan 6, 2021
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Feeling overwhelmed doesn’t mean you’re failing. If you’re someone who pushes hard, it can feel like your brain has 37 tabs open… and at least three are playing random music you can’t even find. 🥴 But instead of letting it spiral, I use four simple steps to handle the stress: First, I pause and brain-dump. I write down everything that’s on my mind. No rules, no order. Just get it out. Seeing it written makes it feel smaller. It also helps me spot what I can control and what I can’t. Second, I p
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Feeling overwhelmed doesn’t mean you’re failing. If you’re someone who pushes hard, it can feel like your brain has 37 tabs open… and at least three are playing random music you can’t even find. 🥴 But instead of letting it spiral, I use four simple steps to handle the stress: First, I pause and brain-dump. I write down everything that’s on my mind. No rules, no order. Just get it out. Seeing it written makes it feel smaller. It also helps me spot what I can control and what I can’t. Second, I p
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