Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote

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Mellideas7 on Instagram: "Simple Apple Pie 🍎 Light, cozy, and full of flavor — no eggs or dairy needed! Ingredients: 4 apples 1 cup sugar 1 cup water 1/3 cup vegetable oil 2 cups flour 1 tsp baking powder Cinnamon to taste Instructions: Slice the apples and sprinkle with cinnamon. Mix water, oil, and sugar. Add flour and baking powder — stir until smooth. Pour half the batter into a baking dish, layer the apples, then pour the rest on top. Bake at 350°F (180°C) for 40–45 minutes."

Keelin Nugent on Instagram: "High protein shepherds pie 🥧 DM me “READY” to join my team (yes I can macro this into your food plan 💅🏽) Macros for one (makes 8) 396 calories 38g C | 14g F | 32g P Ingredients For the mince 1kg lean mince 1tbsp Italian herbs 1tbsp onions 1tsp garlic puree 1 bag peas 2 shredded carrots 1tbsp Worcestershire sauce 2tbsp tomato puree 1 beef stock cube (500ml hot water) Rosemary For the mash 1.5kg potato 80g light butter (melted) 200ml light cream/ milk 50g Parmesan 1