Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
peterattiamd.com
Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
As many of you know, I had shoulder surgery in March 2022. I was recently given clearance to expand my range of motion. I thought it would be helpful to film my entire week 9 post-op PT session with Kyler Brown where we walk through 11 shoulder exercises. Remember, these exercises are great even if you’re…
2022年6月17日
短视频
38 reactions · 10 comments | I am 3 days post surgery. I'm taking it...
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38 reactions · 10 comments | I am 3 days post surgery. I'm taking it...
Ife Assata Fatiu
After shoulder surgery, everyday movements can feel impossible. But the right exercises can help rebuild motion, control, and confidence over time. It’s not about fixing your range of motion fast, it’s about giving your shoulder the tools it needs to heal. | LHM Physical Therapy Institute
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After shoulder surgery, everyday movements can feel impossible. But the right
LHM Physical Therapy
Posture Correction Exercises
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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