Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

MaKayla Kim Thomas on Instagram: "Just another quick one for the busy week ahead, yall already know this is a go-to of mine 👏🏼 Ready in 10 and the whole fam devours every time 😮‍💨 From my balanced bites cookbook 🩷 (along with hundreds of other realistic recipes !!! at www.makaylathomas.com) #healthymeals #dinnerideas #mealideas #highproteinmeals #mealprep"