11 Exercises to Fix Posture | Full Routine for Better Alignment
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MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
2 个月之前
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128K views · 1.4K reactions | Two posture correcting exercises you can do from home! @abimillsyogaofficial #betterposture #seniors #physio #beginnersworkout #yogadailypractice | Yoga Daily Practice | Facebook
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128K views · 1.4K reactions | Two posture correcting exercises you can do from
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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3 Exercises to Fix Your Posture. Add these moves to your posture correcting routine. Do these after a long day of sitting and slouching. For a full routine get my free posture routine in my profile store 🔗🥰 #posture #posturecorrection #roundedshoulders #howtofixposture #posturecorrectiontips #backpainrelief #neckpainfelief #deskjob #corporatetok #millennialsoftiktok #entrepreneurtok
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