12 Best Back Exercises for Strength and Pain Prevention | BarBend
barbend.com
12 Best Back Exercises for Strength and Pain Prevention | BarBend
We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.
2023年9月19日
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66K views · 800 reactions | Dumbbell back exercises! Here are some...
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66K views · 800 reactions | Dumbbell back exercises! Here are some...
alex_lueth
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your
Fitness Workouts
Pull Back Workout
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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