In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps

Hand-release push-ups force strict, consistent depth on every rep, building better pushing strength and chest activation. The full reset eliminates momentum, improving upper-body power and muscular endurance. They also challenge the core more than standard push-ups because every rep starts from a dead stop, making them great for athletes looking to develop clean mechanics, pressing strength, and total-body stability. Start in a strong plank with your hands under your shoulders and your core brac