40K views · 621 reactions | How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes | Trainwithkd | Facebook
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40K views · 621 reactions | How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain
Trainwithkd. . How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
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