Motor unit recruitment and mechanical tension | Sangeet Nath

 Build More Muscle by Mastering Motor Unit Recruitment! Ever wonder...

4.1K views · 15 reactions | The Difference In Fascia Speed vs Muscle Speed #thegoatcode | RotarySwing.com | Facebook

After 30 years of coaching men, these are the three cheat codes that never fail: ✅ Mechanical tension — control every rep and own the eccentric. ✅ Protein distribution — 30–40g of quality protein each meal. ✅ Neuromuscular activation — prime your nervous system before you lift. Don’t settle for “maintenance mode.” You can still build muscle, strength, and confidence at 50 and beyond — if you train with precision and purpose. DM me HELP and I’ll show you exactly how to rebuild your body, reignite

Basically: Body awareness = feel Feel is improved by more motor neuron recruitment. Strength training increases motor neuron recruitment. Going slow helps YOU feel it Pressing into the ground/a wall, etc, helps force your body to use the right muscles (if you have any compensations that would make it harder) I hope it serves you! | Jack LaTorre

3.2K views · 45 reactions | Before training can start, each male...

Ready, up! During #Infantry One Station Unit Training, trainees learn a wide range of essential military skills, including marksmanship, where they develop precise aiming, weapon handling, and shooting techniques, essential for mastering battlefield accuracy and effectiveness. #militarylife #military #osut #basictraining | U.S. Army Maneuver Center of Excellence