Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session

ROTATOR CUFF The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. The rotator cuff is comprised of the following four muscles: ▪️Supraspinatus ▪️Infraspinatus ▪️Teres Minor ▪️Subscapularis These muscles are also commonly referred to as the SITS muscles. Each capital letter in the mnemonic corresponds to the first letter of each mu