Do you feel the urge to pee while running? Have you heard of pelvic floor dysfunction? The pelvic floor plays an important roll in running and overall function. Your pelvic floor musculature not only helps with bladder function, but in stabilizing your core during running. Check out these exercises from Adelaide Cooke, a CoreVia Pelvic Health specialist with RUSH Physical Therapy, for runners of all levels to strengthen their hips, core and pelvic floor. You can also email injuryhotline@rushpt.c
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