4K views · 56 reactions | We explore runner designs, contrasting tapered and parallel types. Our focus is on air sensitivity to velocity shifts, using plenum feeds and rapid velocity transitions for insights. #RunnerDesign #AirVelocity #FluidDynamics #Engineering #Aerodynamics #TaperedRunner #ParallelRunner #Plenum #HVAC #EngineeringExplained | Bain Racing | Facebook
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4K views · 56 reactions | We explore runner designs, contrasting taper…
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🔥 Why Hip-to-Shoulder Separation Is the Secret to Velocity AND Arm Health ⚾️ We tested it with Trackman: 👉 No separation (hips shoulders rotate together) = lower velo, more drag on the arm. 👉 With separation (hips fire open, trunk stays back) = 3 MPH velo, better spin, and way less stress on the arm. 💡 Here’s why: When your hips and shoulders rotate together, the arm has to drag and force rotation = more stress less velocity. When you separate, your trunk delays & drives the whip, so the arm
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🔥 Why Hip-to-Shoulder Separation Is the Secret to Velocity AND Arm He…
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "One key sprint position Ralph Mann talked about extensively is knee to knee separation at touchdown. Elite sprinters at top speed (in the 100m) have the knees in line or the swing leg slightly in front at touchdown. This indicates the sprinter is achieving proper timing in the sprint and is able to sprint with front side mechanics. Poor sprinters have a much wider gap between the knees at touchdown OR are even recovering the l
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagra…
2.9M views1 month ago
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Brilliant Bytes on Instagram: "It uses a powerful/heavy equipment to lift the top rubber layer, separating it from the base without damaging the ground below. Tracks are removed to fix cracks, restore grip, and keep athletes safe for high-speed training and competition. 🔥 The whole process is fast, satisfying, and super precise. #engineering #runningtrack #didyouknow #viral #technology #construction #stadium #process #howitworks #behindthescenes #sports #facts #reels #fyp #explore #viralreels #
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Brilliant Bytes on Instagram: "It uses a powerful/heavy equipment …
8.7K views3 months ago
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Proper running mechanics matter. They reduce wasted motion, improve speed, and help athletes stay healthy. When every part of the stride works together, performance follows. Knee Drive (Front-Side Mechanics): • Creates forward force and speed • Helps position the foot under the body for efficient contact • Improves posture, balance, and stride rhythm Heel Recovery / “Butt Kicks” (Back-Side Mechanics): • Speeds up leg turnover • Reduces over-striding and braking forces • Sets up stronger, more ti
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Proper running mechanics matter. They reduce wasted motion, impr…
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