6.8K views · 52 reactions | 3 exercises to improve shoulder stability  Did you know that lack of scapular stability can cause shoulder pain? These 3 exercises help to improve the functional control of your scapula while challenging your shoulders in all sorts of different ranges of motion. Try 2-3 sets of each and let me know how it goes! #mobilitytips #shouldermobility #mobilitydrills | Primal Mobility | Facebook

38K views · 624 reactions |  Scapular Retraction – Anatomy in Action...

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st