MyFavouriteJo on Instagram: "Just to be perfectly clear I have been diagnosed by a professional BUT here are some reasons people don’t get/aren’t diagnosed by a professional: 👉there’s a huge waiting list and they are waiting for it to happen & they don’t have a spare $3000 to get a diagnosis (yes it can cost that much, sometimes more!) & they don’t see the point to an official diagnosis since it’s not like you get given any medication or anything, it’s just more a confirmation of your suspicion

Shiv Vinay Pandey on Instagram: "Meditation clarifies the mind and cultivates steadiness. Mantra awakens the vibration of consciousness through sacred sound. Bīja Mantras are the vocal sounds of the chakras, harmonizing subtle energy. Yamas and Niyamas are the foundation of the soul, purifying the way we live. #meditation #mantra #yogi #indianyogi #ubudyoga"