1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRCUIT== 8 minutes: 5 hanging rotations each direction 5 horizontal rotations each direction 5 dumbbell shoulder rotations each direction 5 banded dislocates 5 retractions 5 pulses Repeat 4 times  End range training RELAUNCH SALE now on! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://endrange.tommorrison.uk/purchase | Tom Morrison | Facebook
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1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRC…
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FacebookTom Morrison
Clean shoulder rotation supports a more condensed arm path. | PowerhouseMechanics
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Clean shoulder rotation supports a more condensed arm path. | Powe…
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FacebookPowerhouseMechanics
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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Most of us are familiar with the PVC Pass-Through or Shoulder Disloca…
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FacebookCrossFit Invictus
If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
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If all you have at home is a PVC pipe or a broomstick, try these effectiv…
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FacebookPrimal Mobility
If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an optimal choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOINT needs to be stretched but beca
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If you need to improve shoulder external rotation, you'll likely look …
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FacebookSquat University
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