Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

*** Lower Body Runner Warmup *** Want a 2-week program with more training videos that all runner's need?... It's FREE today only! Get it Here: ➡ http://bit.ly/2xl89Wd Here's three moves you can include before your next run, or if you are looking to build some more mobility and awareness! These are designed to move your lower body in various planes (which we need as runners) and forces you to show control along the way (waking up those muscles). Static Lunge: • 10 on each leg. • Slowly pull trail