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Dr Stacy Sims - Menopause 2.0
Dr Stacy Sims - Menopause 2.0
2020年7月19日
drstacysims.com
The Workout Plan That Actually Works After Menopause… This is the menopause workout plan that actually works. And you’re learning it from world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition, Dr. Stacy Sims. You don’t need longer workouts, intense cardio, or classes that leave you feeling exhausted and frustrated… @drstacysims, one of your favorite guests on @themelrobbinspodcast, is back with a brand new episode to break
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Dr. Stacy Sims shares a simple strategy she calls the ten minute rule. If you start a workout and feel exhausted or unwell, give yourself ten minutes to see how your body responds. If you still feel unable to reach the right intensity, it may be better to switch to a lighter or recovery session. She explains that pushing through intense training when your body is already under stress can leave you with less energy for the rest of the day. Do you ever adjust your workout based on how your body fe
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