Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

Alight Motion Editing Tips by Sit Yan Naing Htoo

Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag

Turab's Mehndi ❤️🔥 #shehrmaindihatofficial #basitedits #Foryou #fypppppp #fypppppp

couples! 💫 on Instagram: "The final moments of Stranger Things feel less like an ending and more like a quiet acknowledgment of time passing. As Steve, Nancy, Robin, and Jonathan sit together, the scene captures something deeply familiar — the realization that growing up doesn’t always arrive with fireworks, but with stillness, reflection, and an unspoken understanding that life is about to move forward. Hawkins, once the center of everything, becomes a place they’ll carry with them rather than