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💥 Slip, slide, and strengthen! 💪 We’re taking things up a notch on the Slip Trainer — adding a PWR! Step in quadruped to challenge that core, trunk, glutes, and balance all at once! 🧠🔥
Engage Therapy and Wellness. Trout Recording · Epic Battles. 💥 Slip, slide, and strengthen! 💪 We’re taking things up a notch on the Slip Trainer — adding a PWR! Step in quadruped to challenge that core, trunk, glutes, and balance all at once! 🧠🔥 It’s not just a workout — it’s brain body power in motion! ⚡️ # ...
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Movement doesn’t have to hurt to make you stronger. 💛 Slider Cardio Burn with Coach Gabi is a low-impact conditioning class that boosts your cardio, balance, and lower-body strength using gentle, controlled sliding patterns. Perfect for: ✨ Beginners ✨ Anyone with injuries ✨ Older adults or those easing back into movement ✨ Anyone who wants to get sweaty without stressing their joints At Step.co, we have classes for everyone: no pressure, no intensity you’re not ready for. Just movement that fee
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