Most people aren’t stuck because they eat carbs. They’re stuck because their hormones are winning. Here’s the lie you’ve been sold: “Cut carbs. Cut calories. Train harder.” So you do exactly that. And the scale freezes. Your waist doesn’t move. Your energy crashes. Your cravings get louder. You assume it’s discipline. It’s not. Your hormones are blocking fat loss. When insulin stays high all week, fat stays locked. When calories stay low too long, metabolism adapts. When carbs are random, perfor

Angus Supermodel - So Random!