2.7K views · 2K reactions | “The Gym Ball Power Burn” This workout is a full-on blast—mixing aerobics, floor strength, cardio jumps, and core burn  A total body transformer rolled into one big, bouncy beast! Get ready to sweat, sculpt, and smile ⚡ #gymballworkout #fullbody #bounceburnrepeat #fitnessfun #workoutwithme | Hitthefloordancestudio | Facebook

Slow, steady, and super effective! 💪 This mini ball workout targets your entire body — improving core strength, stability, and posture. Every move demands balance, control, and focus. Let your body feel the burn the smart way 🔥🧘‍♀️ #miniballworkout #newworkout #newvideo #fullbody #slowaandsteady #fitmoms #workoutvideos | Hitthefloordancestudio

7.4K views · 152 reactions | Using a speed bag in boxing offers several benefits, including improving hand-eye coordination, enhancing rhythm and timing, increasing shoulder and arm strength, and refining punching technique. It also helps with cardiovascular fitness, mental focus, and overall agility. Regular practice with a speed bag can contribute to a boxer’s overall skill set and performance in the ring. ✅ #boxing #boxingtraining #mma #speedbag | plantbasedboxer | Facebook

64K views · 176 reactions | Introducing the remarkable PRO Music...

Bud's speedball technique 💨👌 | Matchroom Boxing