Pilates Springboard Workout - 21 min - Pilates - Beyond Fit
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Pilates Springboard Workout - 21 min - Pilates - Beyond Fit
Pilates Springboard Workout - 21 min
2024年6月20日
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4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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