Video: 4 Static Strength Exercises That Will Make You a Better Athlete
triathlete.com
Video: 4 Static Strength Exercises That Will Make You a Better Athlete
Isometric exercises, also known as static strength exercises, are contractions of a particular muscle for an extended period of time. You get into a fixed position and hold it for as long as you can. This has the dual benefit of injury prevention and building a foundation of strength—particularly beneficial when rehabbing from injury. To ...
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Wall Sit adalah latihan isometrik untuk melatih paha depan, paha belakang, glutes, dan core. Berdiri bersandar pada dinding, lalu turunkan badan seperti posisi duduk. Pastikan punggung menempel dinding, lutut membentuk sudut aman, dan berat badan seimbang. Fokus bernapas tenang dan tahan posisi sesuai kemampuan. Set & Durasi (Pemula): • 3 set • 20–30 detik tahan • Istirahat 30–45 detik antar set 👉 Jika belum kuat, naikkan posisi sedikit (tidak terlalu rendah). #LatihanPemula #WallSit #KuatTanpa
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Wall Sit adalah latihan isometrik untuk melatih paha depan, paha belakang, glutes, dan core. Berdiri bersandar pada dinding, lalu turunkan badan seperti posisi duduk. Pastikan punggung menempel dinding, lutut membentuk sudut aman, dan berat badan seimbang. Fokus bernapas tenang dan tahan posisi sesuai kemampuan. Set & Durasi (Pemula): • 3 set • 20–30 detik tahan • Istirahat 30–45 detik antar set 👉 Jika belum kuat, naikkan posisi sedikit (tidak terlalu rendah). #LatihanPemula #WallSit #KuatTanpa
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