Fundamentals of Core Control
28:51
Fundamentals of Core Control
2022年2月9日
pilatesology.com
🔥 Core Control Breathwork Drill This isn’t your average CORE EXERCISE… We’re training deep postural stability through breath and controlled movement. Here’s how to do it right: 1️⃣ Start on hands and knees. Round your back by tucking your pelvis under (think: cat stretch). 2️⃣ Shift forward until your nose is over your fingertips — feel your outer abs kick in. 3️⃣ Lift your left hand off the floor while keeping your spine rounded and steady. 🚫 No twisting. No collapsing. ✅ You should feel your
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🔥 Core Control Breathwork Drill This isn’t your average CORE EXERCIS…
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FacebookVerrelle Wyatt
Good basic core movements These movements challenge core control rather than just endurance Meaning they challenge your ability to stabilise whilst you move, you know, like life These particular movements also challenge coordination, your perception of a neutral spine for the whole movement (rather than just endurance and letting your hips sag because you’re going for time) They help build posture and you learn to brace while moving. Essentially they’re movements to help you move in the real wor
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Good basic core movements These movements challenge core contro…
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Facebook_opstrength
Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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Want to learn more about core control? Comment “core” and I’ll …
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FacebookParadigm of Perfection
11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...
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11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...
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Fun Tricks That Build Flexibility and Core Control
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Fun Tricks That Build Flexibility and Core Control
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MSNGood Vibes Only
Core Control Hack in 60 Seconds A lot of people who join our program come in with weak core control, especially around the pelvis. I can spot it instantly, usually by how they do their push ups with that classic arched lower back (the gym bro style). If you can’t control your pelvis, you can’t control your core. And without core control, every push, pull, or balance exercise becomes 10x harder. That’s why we give all our clients a drill called the Posterior-Anterior Pelvic Flow. 👉 It teaches yo
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Core Control Hack in 60 Seconds A lot of people who join our progra…
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