You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i

Compressed toes 🤝 meet toe expanders Designed to help correct bunions and restore your foundation, our Toe Expanders are comfortable enough to wear all day and sleek enough to wear with your favorite minimalist footwear. 👣 With a wrap-around design, our Toe Expanders are perfect for those suffering from both big toe bunions and pinky toe bunions (tailor's bunion/bunionette). The expanders work by placing gentle pressure on your toes, helping to realign them over time. 🦶🏽 Discover Toe Expande

How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv