299K views · 3.4K reactions | When you feel tense and need ways to help anxiety fast, this 90-second exercise will help you eliminate stress and anxiety. The 90-second rule is one of Tony Robbins' natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. | Success Resources | Facebook
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Tony Robbins' workout routine is just 15 minutes long, but it's absolutely grueling and involves a 'torture machine'
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