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The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear delts — but only if you do it the right way. While training with my good friend Dr. Andrew Huberman, I got the chance to show him proper form on the face pull. That said; most people turn the face pull into a simple pulling ...
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\t\tممكن تكوني بتعملي التمارين الصح لعلاج الانفصال العضلي، بس لو مش شايفة النتيجة اللي متوقعة، فطريقة الأداء نفسها بتفرق قد إيه زي التمرين نفسه. التكنيك، التحكم، وقد إيه قادرة توصلي اتصال حقيقي مع عضلات الكور عندك، كل ده بيعمل فرق كبير. لما التمرين يتعمل صح، إنتِ مش بس بتتحركي وخلاص، إنتِ بتبني قوة من جديد، وبتوصّلي العضلات اللي كانت منفصلة، وبترجّعي قوة الكور من جوا لبرا. لما تضيفي كمان نظام غذائي مناسب وروتين تمارين منظم، سواء في البيت أو الجيم، ده هيزود تقدمك ويساعدك تشوفي نتائج حقيقية مع ا
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