Think trauma healing means reliving the past? Here’s why that’s a myth 👆‍ 🚫 Many believe that to heal from trauma, you must go back and re-experience the pain. In reality, the past is behind us. What’s crucial is how trauma has shaped your body and nervous system. Instead of re-living the past, focus on understanding how these experiences have influenced your current behaviours and emotional responses. Healing is about breaking free from those old patterns and creating new, healthier habits. T

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