Using Coping Cards in Therapy: 13 Examples & Templates
Using Coping Cards in Therapy: 13 Examples & Templates
Jun 11, 2022
positivepsychology.com
📌Day 247 of 366: Self-encouraging coping thoughts for September 🍃As we gradually step into September, let's focus on some uplifting self-encouragement to tackle any lingering challenges from the summer.✨This month might bring moments that feel overwhelming, make you question your choices, or stir up self-doubt. How you respond to these moments can significantly impact your mental and emotional well-being.🍃Instead of falling into negative self-talk or self-blame, take a deep breath. Sit with y
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📌Day 247 of 366: Self-encouraging coping thoughts for September 🍃A…
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