Hayley Lentino | Sourdough Recipes on Instagram: "Comment “Send” and I’ll send you my Same Day Sourdough Recipe with a full guide to speed up bulk fermentation! (There are 2 more tips in the guide!) Here are 4 simple ways to speed up bulk fermentation for a quick loaf or same day sourdough loaf! 1. Use more starter – More starter means more yeast and bacteria working in your dough, which shortens fermentation time. I usually use 100g, but bumping it up to 150g gets things moving faster. 2. Use w

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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee