Walking Your Way to Wellness Walking isn’t just easy, it’s powerful! A brisk 30-minute walk most days improves heart health, strengthens bones, and boosts mood. Green spaces or local parks make it even more beneficial for mental wellbeing. Tip: Swing your arms, maintain a steady pace, and aim for 150 minutes a week. Walking counts towards your weekly physical activity goals. #UnitingForHealth #NHS #ActiveLiving #WalkingForHealth #MentalWellbeing #HealthyHeart | Uniting for Health

What makes walking so great for your health and what else you need to do

Jessie on Instagram: "Helping align the arms properly and follow through!"

Jas ;) on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall B

The Health Benefits of Walking Meditation-Plus, How to Implement the Practice Into Your Daily Routine