Countries Without Winter: A Journey to Snowless Destinations

Record warm weather is forecast for Christmas week! It’s never been 70 degrees in KC on Christmas Day! Let’s see how it sets up next week. #LRC #recordwarmth

Tips to Stay Warm and Full in Cold Weather

warm nights

Rabesain's Heartfelt Welcome at Father's Home

📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches - 30 seconds Rest 30 seconds If you want workouts

Epic Rugby Warm-Up Drill