You have to try this lesson 🇮🇳🤸‍♀️🧘‍♀️#split#yogapractice #exercise
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YouTubeSanchit suri
You have to try this lesson 🇮🇳🤸‍♀️🧘‍♀️#split#yogapractice #exercise
Welcome to this 15 min yoga lesson, designed to help you improve your flexibility and full body stretch. This beginner workout is perfect for those looking to start their day with a morning routine that incorporates intentional living and morning mobility. Through a series of stretching exercises and asana, you'll be able to increase your ...
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42K views · 2.6K reactions | Do Practice daily...... Surya Namaskar, or Sun Salutation, is a sequence of 12 interconnected yoga poses that improves flexibility, strengthens muscles, and boosts energy. It is suitable for "all" individuals as a full-body workout, though beginners should start with caution and listen to their bodies. #sunsalutation #suryanamaskar #yoga #yogamegha #yogaathome #trendingsong #viralreels #yogalife #healthtip | DrMeghana Patel | Facebook
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42K views · 2.6K reactions | Do Practice daily...... Surya Namaskar, or Sun
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42K views · 2.6K reactions | Do Practice daily...... Surya Namaskar, or Sun Salutation, is a sequence of 12 interconnected yoga poses that improves flexibility, strengthens muscles, and boosts energy. It is suitable for "all" individuals as a full-body workout, though beginners should start with caution and listen to their bodies. #sunsalutation #suryanamaskar #yoga #yogamegha #yogaathome #trendingsong #viralreels #yogalife #healthtip | DrMeghana Patel | Facebook
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